Category: Health

Short Tips to Keep You in Tip Top Health

1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry. 2. Exercising before going to bed makes your muscles burn more calories during the night. 3. Crying releases excess stress […]

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Why Is it Important to Keep Fit & Healthy?

So much dedication and hard work, and the famous phrase “no pain no gain.” Maybe you have wondered why not sparing yourself all that trouble and lay back after a long day at work. You look just fine, or perhaps you’re not interested in dazzling anybody with your ripped abs. But the truth is that fitness is […]

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10 Ways to Improve Your Brain Health

There are lots of crazy claims out there about how to become more intelligent or train your brain to be smarter or healthier—but what many people do not know is that many of these have actually been properly scientifically investigated, and some fairly persuasive evidence does exist for many of them. In light of that, […]

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Public Awareness towards Healthy Lifestyle

A lot of campaigns about healthy lifestyle has been done to raise awareness among the public to live healthy life style. Despite all of the efforts being done to encourage people to practice a healthy lifestyle, some of them still do not follow the given advises and continue to live in an unhealthy lifestyle. Leaving […]

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10 Tips for Making Healthy Lifestyle Changes

Healthy diet and adequate exercise are important in preventing Type II diabetes in childhood as well as obesity. Diabetes is a metabolic disease in which the body cannot properly metabolize (break down) the sugars from food. Because the body cannot metabolize sugars, the sugars accumulate in the bloodstream instead and ultimately stress children’s kidneys, heart, circulatory system, […]

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